John Ruffell v10:00/3:00r...5 BikeErg
15,472
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
162
Heart Rate
| Rest Distance | 5,960 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,432 |
| Overall Time | 45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 75 |
| Revolution Count | 3153 |
| Power/kg | 2.73 |
| Drag Factor | 106 |
August 07, 2025 15:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,472 | 1:56.3 | 222 | 1064 | 75 | 162 | |
| 10:00.0 | 4,982 | 2:00.4 | 200 | 989 | 73 | 154 | |
| r: 3:00 | 1,172 | ||||||
| 8:00.0 | 4,083 | 1:57.5 | 215 | 1041 | 75 | 156 | |
| r: 3:00 | 1,186 | ||||||
| 6:00.0 | 3,135 | 1:54.8 | 231 | 1095 | 77 | 162 | |
| r: 3:00 | 1,217 | ||||||
| 4:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 79 | 166 | |
| r: 3:00 | 1,220 | ||||||
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 84 | 173 | |
| r: 3:00 | 1,165 | ||||||
| r5,960 |
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Workout Graph
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