John Ruffell v10:00/2:00r...3 BikeErg
14,141
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
133
Heart Rate
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,506 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 69 |
| Revolution Count | 2427 |
| Power/kg | 2.09 |
| Drag Factor | 106 |
September 02, 2025 14:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,141 | 2:07.2 | 170 | 884 | 69 | 133 | |
| 10:00.0 | 4,653 | 2:08.9 | 163 | 861 | 68 | 132 | |
| r: 2:00 | 794 | ||||||
| 10:00.0 | 4,749 | 2:06.3 | 174 | 897 | 70 | 135 | |
| r: 2:00 | 779 | ||||||
| 10:00.0 | 4,740 | 2:06.5 | 173 | 893 | 70 | 133 | |
| r: 2:00 | 792 | ||||||
| r2,365 |
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Workout Graph
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