John Ruffell 3x8:00/2:00r BikeErg
11,932
Meters
24:00.0
Time
2:00.6
Pace
393
Calories
148
Heart Rate
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,381 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 72 |
| Revolution Count | 2103 |
| Power/kg | 2.45 |
| Drag Factor | 108 |
August 21, 2025 19:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,932 | 2:00.6 | 199 | 985 | 72 | 148 |
| 8:00.0 | 3,930 | 2:02.1 | 192 | 961 | 72 | 146 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 997 | 73 | 148 |
| 8:00.0 | 4,002 | 1:59.9 | 203 | 998 | 73 | 150 |
| r2,449 |
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Workout Graph
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