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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Dominick DeVito

Log

Date Workout Score Ave Comments Action
07/04/26 3x20:00/2:00r 12,511m 2:23.8

Endurance Row
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07/03/26 3x20:00/1:00r 12,448m 2:24.6

Endurance Row
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07/02/26 2:00 308m 3:15.9 View workout
07/02/26 34:26 8,007m 2:09.0 View workout
06/30/26 v4:00/3:28r...3 7,735m 2:19.6

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

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06/28/26 1:00:00 12,580m 2:23.0

Endurance Row
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06/25/26 10:00 2,013m 2:29.2 View workout
06/25/26 v7:00/1:00r...6 5,706m 2:00.9

Vo2Max
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06/18/26 v5:00/0:30r...5 7,651m 2:13.3

Performance Row
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06/16/26 45:00 9,611m 2:20.4

UT1 Aerobic Base
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06/13/26 1:00:00 12,389m 2:25.2

Endurance Row
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 View workout
06/13/26 0:31 65m 4:02.3

Endurance Row
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 View workout
06/12/26 v10:00/1:00r...12 5,722m 2:11.0

Power Workout
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06/11/26 v10:00/r...5 8,002m 2:11.8

Performance Row
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 View workout
06/09/26 30:52 7,109m 2:10.3 View workout
06/09/26 3:08 657m 2:23.0 View workout
06/04/26 v8:00/0:30r...2 9,929m 2:15.9 View workout
06/03/26 45:00 9,416m 2:23.3 View workout
06/02/26 v8:00/r...4 7,158m 2:14.1 View workout
05/28/26 v8:00/r...2 9,891m 2:16.4 View workout
05/27/26 45:00 9,205m 2:26.6 View workout
05/26/26 v8:00/1:00r...5 8,108m 2:16.9 View workout
05/24/26 v20:00/3:22r...3 12,501m 2:23.9 View workout
05/23/26 10:06 2,192m 2:18.2 View workout
05/23/26 11:49 2,391m 2:28.3 View workout