Dominick DeVito v4:00/3:28r...3 row
7,735
Meters
36:00.0
Time
2:19.6
Pace
455
Calories
139
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 7,756 |
| Overall Time | 40:25.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 127 |
June 30, 2026 07:27:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,735 | 2:19.6 | 129 | 758 | 21 | 139 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 585 | 18 | 110 | |
| r: 3:28 | 10 | ||||||
| 30:00.0 | 6,656 | 2:15.2 | 142 | 798 | 22 | 144 | |
| r: 0:57 | 11 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 19 | 122 | |
| r21 |
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Workout Graph
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RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ