Dominick DeVito v7:00/1:00r...6 row
5,706
Meters
23:00.0
Time
2:00.9
Pace
381
Calories
147
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 39:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 131 |
June 25, 2026 08:23:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,706 | 2:00.9 | 198 | 993 | 27 | 147 | |
| 7:00.0 | 1,615 | 2:10.0 | 159 | 857 | 26 | 134 | |
| r: 1:00 | 77 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 28 | 146 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 28 | 150 | |
| r: 3:00 | 52 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 28 | 157 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 28 | 164 | |
| r: 3:00 | 133 | ||||||
| 140 | |||||||
| r331 |
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Workout Graph
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