Dominick DeVito 3x20:00/1:00r row
12,448
Meters
1:00:00.0
Time
2:24.6
Pace
704
Calories
143
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,467 |
| Overall Time | 1:03:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 111 |
July 03, 2026 10:02:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,448 | 2:24.6 | 116 | 704 | 20 | 143 |
| 20:00.0 | 4,124 | 2:25.4 | 114 | 696 | 20 | 141 |
| 20:00.0 | 4,151 | 2:24.5 | 116 | 705 | 20 | 143 |
| 20:00.0 | 4,173 | 2:23.7 | 118 | 711 | 20 | 145 |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Endurance Row
app.erg.zone