Dominick DeVito 3x20:00/2:00r row
12,511
Meters
1:00:00.0
Time
2:23.8
Pace
713
Calories
132
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,631 |
| Overall Time | 1:06:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 106 |
July 04, 2026 09:01:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,511 | 2:23.8 | 118 | 713 | 18 | 132 |
| 20:00.0 | 4,138 | 2:24.9 | 115 | 705 | 18 | 124 |
| 20:00.0 | 4,167 | 2:23.9 | 117 | 711 | 18 | 133 |
| 20:00.0 | 4,205 | 2:22.6 | 120 | 723 | 18 | 139 |
| r120 |
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Workout Graph
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Endurance Row
app.erg.zone