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Jay Earnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/25	18:28.1	4,065m	2:16.2	RowErg	ave s/m 20 deffo tweaked something in my lower back. just feels rough at the finish. rest.	View workout
08/24/25	35:34.1	7,799m	2:16.8	RowErg	ave 19 been ill all week. this was fine, tried sitting more on the seat pulled something in my lower pack decided to stop. really fel…	View workout
08/19/25	22:32.1	5,229m	2:09.2	RowErg	ave s/m 20 felt strong and powerful, did a big focus on connecting with the legs, was awesome. not what the aim was tho, we were supp…	View workout
08/18/25	30:00.3	6,786m	2:12.6	RowErg	ave s/m 17 little bit under the weather but did a few pushes and felt aweseome. keep focusing on not rushing and pulling with both ar…	View workout
08/14/25	57:14.8	12,699m	2:15.2	RowErg	ave s/m 20 was good, just stopped a few mins short cause i could feel it pulling on my right hand, work on pulling equally throughout…	View workout
08/12/25	30:34.1	6,769m	2:15.4	RowErg	ave s/m 19 yeah so it was really fucking hot. great job for going. do a long one thursday. the connection at points there was feeling…	View workout
08/11/25	22:09.9	5,013m	2:12.6	RowErg	ave s/m 19 was actually quite good power wise, can tell the past week has really helped, need more of that. today it really was just…	View workout
08/07/25	1:10:56.9	15,515m	2:17.1	RowErg	ave s/m 19 fatigue is very real. rowed 10k legs out; no real need to this for that long again, but it was good to row through the 5k…	View workout
08/06/25	1:16:08.0	16,579m	2:17.7	RowErg	ave s/m 19 felt really fatigued, but was overall good, knee wasn't a problem at all. arms away, then raising at the catch helps…	View workout
08/05/25	1:10:03.3	15,313m	2:17.2	RowErg	ave s/m 18 was tired going into it and felt a little ropey around 20 mins; but really found another gear 7 to 8km in. was really focu…	View workout
08/04/25	1:11:27.2	15,518m	2:18.1	RowErg	ave s/m 19 good felt better than yesterday, really easy getting up to 20min at no point did i think i wouldn't make an hr which…	View workout
08/03/25	1:10:20.8	15,077m	2:19.9	RowErg	ave s/m 19 pace wise was a bit shit, legs were gone after 20 mins and were dead after 10k. Good mentally, I would have usually have q…	View workout
08/02/25	1:16:28.5	16,628m	2:17.9	RowErg	ave s/m 19 good mentally erg'd the first 15 mins on the shit erg which was actually quite good, and then moved over and did anot…	View workout
08/01/25	1:10:03.0	15,364m	2:16.7	RowErg	ave s/m 17 good job; check out my new album "now that's what i call steady state". could have rated higher but had cra…	View workout
07/30/25	23:01.2	5,153m	2:14.0	RowErg	ave s/m 21 disgustingly bad. tried a lower drag (120ish) and it just made my wrists feel god awful. peak power actually feels really…	View workout
07/28/25	31:20.7	7,018m	2:13.9	RowErg	ave s/m 21 we back and need to work into the distance again.	View workout
07/16/25	31:23.9	6,766m	2:19.2	RowErg	ave s/m 19 shit right bicep was hurting rest tomorrow; focus next time on using your back. try "take the catch with your pecs&qu…	View workout
07/15/25	1:07:33.0	15,027m	2:14.8	RowErg	ave s/m 20 nice! legs died out late on and we lost the form from the legs out late doors; first 15 was feet out. blisters were ki…	View workout
07/14/25	1:15:08.2	16,423m	2:17.2	RowErg	ave s/m 18 good bit in the middle felt like I could feel freshly applied lube on the flywheel in the best possible way. first 20 feet…	View workout
07/12/25	31:25.1	6,880m	2:16.9	RowErg	ave s/m 20 so fucking hot.	View workout
07/09/25	1:05:22.4	14,019m	2:19.8	RowErg	ave s/m 18 that was shit. room was really hot and my legs were just kinda gone, cycled 29.9km yesterday. last 15 also rowed legs out.…	View workout
07/07/25	1:15:04.1	16,233m	2:18.7	RowErg	ave s/m 19 nice little post work chain pull. spent the first 30 and last 15 feet out rowing, really trying to work on not rushing the…	View workout
07/04/25	1:08:14.0	15,184m	2:14.8	RowErg	ave s/m 21 dinner wasn't sitting right and yet we still yammmed that chain. good boyo	View workout
07/03/25	1:15:03.2	16,692m	2:14.8	RowErg	ave s/m 21 really good!	View workout
07/02/25	1:07:48.7	15,081m	2:14.8	RowErg	ave s/m 21 really good did the first 10k in just sub 44:30 really happy with that	View workout

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