Jay Earnshaw 4:00 row
960
Meters
4:00.2
Time
2:05.1
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 129 |
December 06, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.2 | 960 | 2:05.1 | 179 | 915 | 24 |
| 4:00.2 | 961 | 2:04.9 | 179 | 917 | 24 |
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