Jay Earnshaw 2x30:00/2:00r row
13,192
Meters
1:00:00.0
Time
2:16.4
Pace
774
Calories
149
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,233 |
| Overall Time | 1:04:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 129 |
December 10, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,192 | 2:16.4 | 138 | 774 | 20 | 149 |
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 20 | 147 |
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 20 | 152 |
| r41 |
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Workout Graph
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legs were deffo cooked from run club yesterday; actually felt this was mainly arm strength of which i need more. heart rate being as low as it was was impressive to me