sy hong
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/16/25 | 4x500m/2:20r | 8:36.6 | 2:09.1 | RowErg | View workout | |
07/11/25 | 2:38 | 631m | 2:05.5 | RowErg | View workout | |
07/11/25 | 2:02 | 519m | 1:58.4 | RowErg | View workout | |
07/11/25 | 1:56 | 517m | 1:52.6 | RowErg | View workout | |
07/11/25 | 6:00 | 1,529m | 1:57.7 | RowErg | View workout | |
06/21/25 | 30000m | 3:04:36.1 | 3:04.6 | RowErg | View workout | |
06/08/25 | 20000m | 1:54:32.2 | 2:51.8 | RowErg | View workout | |
05/30/25 | 10000m | 59:36.5 | 2:58.8 | RowErg | View workout | |
04/30/25 | 4x500m/0:20r | 11:07.5 | 2:46.8 | RowErg | View workout | |
04/09/25 | 4x750m/2:00r | 20:46.7 | 3:27.7 | RowErg | View workout | |
03/07/25 | 4x200m/1:40r | 3:11.8 | 1:59.8 | SkiErg | View workout | |
03/07/25 | 1000m | 3:40.9 | 1:50.4 | RowErg | View workout | |
03/07/25 | 2x1000m/2:15r | 8:32.7 | 2:08.1 | RowErg | View workout | |
03/06/25 | 3:14 | 745m | 2:10.2 | RowErg | View workout | |
03/06/25 | 5:05 | 1,190m | 2:08.3 | RowErg | View workout | |
03/06/25 | 1000m | 4:21.7 | 2:10.8 | RowErg | View workout | |
03/05/25 | 1000m | 3:36.7 | 1:48.3 | RowErg | View workout | |
02/26/25 | 2000m | 7:43.6 | 1:55.9 | RowErg | View workout | |
02/23/25 | 10x500m/1:30r | 20:04.7 | 2:00.4 | RowErg | View workout | |
02/21/25 | 396m | 1:28.5 | 1:51.7 | RowErg | View workout | |
02/21/25 | 20x500m/1:45r | 38:52.7 | 1:56.6 | RowErg | View workout | |
02/21/25 | 1x500m/1:45r | 2:05.2 | 2:05.2 | RowErg | View workout | |
02/20/25 | 3x250m/2:00r | 2:58.8 | 1:59.2 | SkiErg | View workout | |
02/20/25 | 2x200m/2:00r | 1:21.0 | 1:41.2 | RowErg | View workout | |
02/20/25 | 0:41 | 193m | 1:47.2 | RowErg | View workout |