sy hong 30000m row
30,000
Meters
3:04:36.1
Time
3:04.6
Pace
1569
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 3652 |
| Drag Factor | 109 |
June 21, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04:36.1 | 30,000 | 3:04.6 | 56 | 491 | 20 |
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 21 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 26 |
| 5:20.9 | 3,000 | 2:40.4 | 85 | 591 | 24 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 25 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 657 | 25 |
| 8:11.0 | 6,000 | 4:05.5 | 24 | 381 | 16 |
| 4:47.6 | 7,000 | 2:23.8 | 118 | 705 | 25 |
| 5:05.4 | 8,000 | 2:32.7 | 98 | 638 | 23 |
| 5:55.4 | 9,000 | 2:57.7 | 62 | 514 | 19 |
| 6:54.0 | 10,000 | 3:27.0 | 39 | 435 | 16 |
| 9:39.1 | 11,000 | 4:49.5 | 14 | 349 | 13 |
| 6:31.4 | 12,000 | 3:15.7 | 47 | 460 | 16 |
| 6:02.7 | 13,000 | 3:01.3 | 59 | 501 | 19 |
| 6:09.6 | 14,000 | 3:04.8 | 55 | 490 | 19 |
| 5:19.0 | 15,000 | 2:39.5 | 86 | 596 | 25 |
| 8:09.7 | 16,000 | 4:04.8 | 24 | 382 | 16 |
| 5:28.5 | 17,000 | 2:44.2 | 79 | 571 | 23 |
| 6:11.5 | 18,000 | 3:05.7 | 55 | 487 | 19 |
| 5:35.6 | 19,000 | 2:47.8 | 74 | 554 | 21 |
| 5:24.3 | 20,000 | 2:42.1 | 82 | 582 | 23 |
| 8:08.2 | 21,000 | 4:04.1 | 24 | 382 | 15 |
| 5:49.1 | 22,000 | 2:54.5 | 66 | 526 | 21 |
| 6:35.1 | 23,000 | 3:17.5 | 45 | 456 | 18 |
| 5:50.0 | 24,000 | 2:55.0 | 65 | 524 | 21 |
| 6:03.4 | 25,000 | 3:01.7 | 58 | 500 | 18 |
| 6:13.3 | 26,000 | 3:06.6 | 54 | 485 | 20 |
| 6:50.7 | 27,000 | 3:25.3 | 40 | 439 | 20 |
| 5:58.2 | 28,000 | 2:59.1 | 61 | 509 | 21 |
| 6:37.5 | 29,000 | 3:18.7 | 45 | 453 | 19 |
| 5:21.0 | 30,000 | 2:40.5 | 85 | 591 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.