sy hong 4x500m/2:20r row
2,000
Meters
8:36.6
Time
2:09.1
Pace
122
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,053 |
| Overall Time | 17:56.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 138 |
July 16, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 29 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 30 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.