sy hong 4x500m/0:20r row
2,000
Meters
11:07.5
Time
2:46.8
Pace
134
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,037 |
| Overall Time | 12:27.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 124 |
April 30, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,000 | 2:46.8 | 75 | 559 | 20 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 20 | |
| 3:13.3 | 500 | 3:13.3 | 48 | 466 | 16 | |
| 3:12.1 | 500 | 3:12.1 | 49 | 469 | 16 | |
| r37 |
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