Concept2 Logbook | Log for Keith Henry

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Keith Henry

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/25	30:00	14,970m	2:00.2	BikeErg	damper 5. 5 mins at 200W, 5 min at 260W, 5 mins at end 100W-ish	View workout
10/28/25	2:05	943m	2:12.9	BikeErg		View workout
10/28/25	1:09	549m	2:06.0	BikeErg		View workout
10/28/25	23:22	11,194m	2:05.2	BikeErg		View workout
10/27/25	1:25	593m	2:23.3	BikeErg		View workout
10/27/25	10:07	3,605m	2:48.3	BikeErg		View workout
10/27/25	20:00	11,173m	1:47.4	BikeErg	damper at 4.5. Didn't know quite how to pace it so went by feel.	View workout
10/27/25	10:39	5,047m	2:06.6	BikeErg		View workout
10/25/25	10:06	4,255m	2:22.4	BikeErg		View workout
10/25/25	v3:00/2:00r...5	8,849m	1:41.7	BikeErg	Damper 5 rds 1 to 4 and 5.5 on rd 5. Hr sensor battery died very early. Started too conservatively, lol.	View workout
10/23/25	2:33	747m	3:25.4	BikeErg		View workout
10/23/25	v1:00/2:00r...5	8,875m	1:41.4	BikeErg	damper 5, switched to 4.5 with maybe 2 mins left.	View workout
10/23/25	10:43	5,233m	2:03.0	BikeErg		View workout
10/22/25	v1:00/2:00r...9	14,584m	1:42.8	BikeErg	damper 6 in rd 1, then dropped to 5 after that.	View workout
10/15/25	20:05	4,224m	2:22.7	SkiErg		View workout
10/07/25	1:00:06	12,413m	2:25.2	SkiErg		View workout
08/26/25	1:00:06	12,914m	2:19.6	SkiErg		View workout
07/30/25	20:06	4,350m	2:18.6	SkiErg		View workout
07/30/25	20:05	4,374m	2:17.7	SkiErg		View workout
07/23/25	20:04	4,569m	2:11.8	SkiErg		View workout
07/23/25	20:06	4,175m	2:24.4	SkiErg		View workout
07/02/25	v2:30/0:30r...10	6,362m	1:57.8	SkiErg	damper 8. I was possibly too conservative with my pacing but original goal of 1:55/500m was too much. fun workout 💪	View workout
06/29/25	30:05	6,125m	2:27.3	SkiErg		View workout
06/25/25	32:07	5,756m	2:47.4	SkiErg		View workout
06/25/25	v500m/2:00r...5	3,500m	1:49.4	SkiErg		View workout

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