Dana Smith
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/16/24 |
v500m/1:25r...10 |
5,000m |
2:16.3 |
RowErg |
View workout
|
08/14/24 |
22:39 |
5,016m |
2:15.5 |
RowErg |
View workout
|
08/12/24 |
v500m/2:10r...10 |
5,000m |
2:17.1 |
RowErg |
View workout
|
08/09/24 |
378m |
2:15.8 |
2:59.6 |
RowErg |
View workout
|
08/09/24 |
2000m |
13:33.2 |
3:23.3 |
RowErg |
View workout
|
08/05/24 |
v500m/1:04r...10 |
5,000m |
2:18.4 |
RowErg |
View workout
|
08/02/24 |
1000m |
5:09.1 |
2:34.5 |
RowErg |
View workout
|
08/02/24 |
v500m/1:09r...10 |
5,000m |
2:15.5 |
RowErg |
View workout
|
07/31/24 |
5000m |
39:25.9 |
3:56.5 |
RowErg |
View workout
|
07/29/24 |
v500m/1:35r...6 |
2,500m |
2:13.9 |
RowErg |
View workout
|
07/24/24 |
v500m/1:48r...10 |
5,000m |
2:15.3 |
RowErg |
View workout
|
07/24/24 |
2:18 |
519m |
2:13.5 |
RowErg |
View workout
|
07/21/24 |
v500m/2:22r...5 |
2,500m |
2:17.2 |
RowErg |
View workout
|
07/21/24 |
2:31 |
564m |
2:14.1 |
RowErg |
View workout
|
07/20/24 |
11x2:00/1:00r |
4,726m |
2:19.6 |
RowErg |
View workout
|
07/19/24 |
10x2:00/1:00r |
4,261m |
2:20.8 |
RowErg |
View workout
|
07/17/24 |
8x3:00/1:00r |
5,052m |
2:22.5 |
RowErg |
View workout
|
07/14/24 |
11x3:00/1:00r |
6,786m |
2:25.8 |
RowErg |
View workout
|
07/12/24 |
7:08 |
1,384m |
2:34.6 |
RowErg |
View workout
|
07/12/24 |
2000m |
12:57.4 |
3:14.3 |
RowErg |
View workout
|
07/12/24 |
1000m |
4:39.9 |
2:19.9 |
RowErg |
View workout
|
07/12/24 |
2000m |
9:25.8 |
2:21.4 |
RowErg |
View workout
|
07/10/24 |
1000m |
5:24.8 |
2:42.4 |
RowErg |
View workout
|
07/10/24 |
29:30 |
4,781m |
3:05.1 |
RowErg |
View workout
|
07/08/24 |
20:00 |
3,193m |
3:07.9 |
RowErg |
View workout
|