Dana Smith 5000m row
5,000
Meters
39:25.9
Time
3:56.5
Pace
295
Calories
156
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 13 |
| Stroke Count | 532 |
| Drag Factor | 112 |
July 31, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.9 | 5,000 | 3:56.5 | 26 | 390 | 13 | 156 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 23 | 159 |
| 8:12.7 | 2,000 | 4:06.3 | 23 | 380 | 13 | 161 |
| 9:42.3 | 3,000 | 4:51.1 | 14 | 348 | 11 | 147 |
| 8:21.9 | 4,000 | 4:10.9 | 22 | 376 | 12 | 153 |
| 8:10.5 | 5,000 | 4:05.2 | 24 | 381 | 13 | 162 |
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Workout Graph
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