Dana Smith 22:39 row
5,016
Meters
22:39.9
Time
2:15.5
Pace
295
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 108 |
August 14, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,016 | 2:15.5 | 141 | 783 | 22 | 123 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 128 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 118 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | |
| 22:39.9 | 584 | 2:16.9 | 136 | 769 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.