Dana Smith 2:31 row
          
          564
          
        Meters
          
          2:31.3
          
        Time
          
          2:14.1
          
        Pace
          
          33
          
              Calories
| Average Watts | 145 | 
|---|---|
| Calories Per Hour | 799 | 
| Stroke Rate | 24 | 
| Stroke Count | 60 | 
| Drag Factor | 96 | 
July 21, 2024 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
            
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | 
|---|---|---|---|---|---|
| 2:31.3 | 564 | 2:14.1 | 145 | 799 | 24 | 
| 2:31.3 | 564 | 2:14.1 | 145 | 799 | 24 | 
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