Dana Smith 1000m row
1,000
Meters
5:24.8
Time
2:42.4
Pace
54
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
July 10, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 20 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 23 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 23 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 24 |
| 1:33.3 | 800 | 3:53.2 | 28 | 394 | 14 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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