Dana Smith 1000m row
1,000
Meters
5:09.1
Time
2:34.5
Pace
58
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 114 |
August 02, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 21 | 157 |
| 1:05.3 | 200 | 2:43.2 | 80 | 576 | 19 | 148 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 27 | 159 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 24 | 161 |
| 1:27.3 | 800 | 3:38.2 | 34 | 415 | 16 | 157 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 25 | 161 |
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Workout Graph
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