Dana Smith 1000m row
1,000
Meters
4:39.9
Time
2:19.9
Pace
55
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 106 |
July 12, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 22 | 148 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 23 | 139 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 22 | 146 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 23 | 150 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 23 | 153 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 24 | 155 |
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Workout Graph
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