Grenville Wilson

Log

Date Workout Score Ave Comments Action
11/28/24 17:25.9 3,750m 2:19.4

Wod5x750m^rest2min
Rest1219m

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11/27/24 10:37.5 2,000m 2:39.3

Wod wup2000m

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11/27/24 12:00.0 1,359m 4:24.9

Wod rest meters

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11/27/24 29:20.0 6,000m 2:26.6

Wod6x1000m^2minrest
Rest 1359m

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11/26/24 5:07.2 1,000m 2:33.6

Wup1000m

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11/26/24 14:00.0 1,830m 3:49.5

Wod rest meters 1830

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11/26/24 19:00.0 4,099m 2:19.0

Wod 4min^3^2^1^2^3^4^rest2min
+rest 1830m

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11/24/24 12:00.0 1,689m 3:33.1

Wod rest meters 1689

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11/24/24 24:13.7 5,000m 2:25.3

Wod2000^1500^1000^500^3mn easy
Rest1689m

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11/20/24 v25c/1:00r...12 5,199m 2:20.0 View workout
11/16/24 3500m 18:18.0 2:36.8 View workout
11/16/24 v50c/2:00r...5 2,601m 2:20.0 View workout
11/16/24 1000m 5:19.3 2:39.6 View workout
11/15/24 7500m 41:53.6 2:47.5 View workout
11/15/24 1000m 5:33.6 2:46.8 View workout
11/14/24 5000m 26:27.5 2:38.7 View workout
11/14/24 v1000m/1:00r...5 5,000m 2:27.1 View workout
11/14/24 1000m 5:17.4 2:38.7 View workout
11/12/24 10000m 57:44.7 2:53.2 View workout
11/11/24 v3:00/2:00r...5 3,008m 2:29.6 View workout
11/11/24 1000m 5:19.5 2:39.7 View workout
11/10/24 12000m 1:01:46.6 2:34.4 View workout
11/09/24 5000m 26:57.4 2:41.7 View workout
11/09/24 v1:00/2:00r...5 3,248m 2:18.5 View workout
11/09/24 1000m 5:13.8 2:36.9 View workout