Grenville Wilson v1:00/2:00r...5 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
152
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 120 |
November 09, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 33 | 152 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 137 | |
| r: 2:00 | 143 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 33 | 149 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 32 | 156 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 33 | 159 | |
| r: 2:00 | 68 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 32 | 159 | |
| r: 2:00 | 16 | ||||||
| r310 |
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Workout Graph
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