Grenville Wilson

Log

Date Workout Score Ave Comments Action
09/26/24 10:04 1,849m 2:43.4 View workout
09/25/24 v5:00/2:00r...5 4,443m 2:21.7 View workout
09/25/24 6:25 1,184m 2:42.7 View workout
09/24/24 8047m 41:28.6 2:34.6 View workout
09/24/24 1000m 5:18.2 2:39.1 View workout
09/23/24 v20c/2:00r...5 5,313m 2:24.4 View workout
09/23/24 1000m 5:06.4 2:33.2 View workout
09/22/24 v3:00/2:00r...4 2,616m 2:17.6 View workout
09/22/24 1000m 5:19.1 2:39.5 View workout
09/21/24 v1000m/1:00r...5 5,000m 2:23.3 View workout
09/20/24 v500m/1:00r...6 3,000m 2:18.0 View workout
09/20/24 1000m 5:07.7 2:33.8 View workout
09/19/24 v1:00/3:00r...8 1,842m 2:10.2 View workout
09/19/24 1000m 5:16.1 2:38.0 View workout
09/18/24 v1:00/2:00r...5 2,819m 2:18.3 View workout
09/18/24 1000m 5:09.4 2:34.7 View workout
09/16/24 30:06.1 6,069m 2:28.7

Just row

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09/15/24 17:30.0 335m 26:07.1

Wod rest meters

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09/15/24 17:30.0 3,815m 2:17.6

Wod1m^1r,1:30^1:30^2^2^2:30^2:30^3^3^3:30^3:30^4^4r

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09/15/24 5:00.0 1,000m 2:30.0

Wup for wod

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09/14/24 15:00.0 666m 11:15.6

Wod rest meters

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09/14/24 15:00.0 3,489m 2:08.9

Wod :45^:45rest x20

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09/14/24 5:04.0 1,000m 2:32.0

Wup 1000m for wod

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09/12/24 12:00.0 1,717m 3:29.6

Easy meters for wod 1717m

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09/12/24 23:45.3 5,000m 2:22.5

2000m^1500^1000^500^ ^3minrest @2:22.5 30/sm

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