Grenville Wilson

Log

Date Workout Score Ave Comments Action
09/09/24 1000m 5:00.5 2:30.2 View workout
09/08/24 v6:00/1:00r...6 4,402m 2:23.1 View workout
09/08/24 1000m 5:03.4 2:31.7 View workout
08/21/24 v2:00/2:00r...5 3,003m 2:19.8 View workout
08/21/24 1000m 5:14.8 2:37.4 View workout
08/20/24 v5:00/2:00r...5 4,452m 2:21.5 View workout
08/20/24 1000m 5:08.4 2:34.2 View workout
08/19/24 15:00 2,813m 2:39.9 View workout
08/19/24 v1:00/1:00r...10 2,246m 2:13.5 View workout
08/19/24 1000m 5:09.8 2:34.9 View workout
08/18/24 v1:40/0:20r...10 3,616m 2:18.2 View workout
08/18/24 1000m 4:58.5 2:29.2 View workout
08/17/24 1000m 4:54.4 2:27.2 View workout
08/17/24 10:29 2,034m 2:34.6 View workout
08/17/24 v500m/2:00r...5 2,500m 2:16.1 View workout
08/17/24 1000m 5:04.7 2:32.3 View workout
08/16/24 5:05.1 1,000m 2:32.5

Wod wup

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08/16/24 8:00.0 816m 4:54.1

816 easy meters

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08/16/24 16:00.0 3,518m 2:16.4

Wod 8x2min^1min rest
816m easy

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08/15/24 10:00.0 1,180m 4:14.2

Wod easy meters

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08/15/24 25:11.8 5,292m 2:22.8

20cal^40^60^80^100cal ^2mineasy

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08/14/24 7:00.0 231m 15:09.0

Rest meters wod

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08/14/24 16:00.0 3,527m 2:16.0

Wod1m^2^3^4^3^2^1m ^1m rest

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08/14/24 5:08.6 1,000m 2:34.3

Warm up for WOD

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08/13/24 30:00 5,849m 2:33.8 View workout