Grenville Wilson 30:00 row
5,853
Meters
30:00.0
Time
2:33.7
Pace
314
Calories
147
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 123 |
October 03, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,853 | 2:33.7 | 96 | 631 | 28 | 147 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 26 | 143 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 26 | 143 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 28 | 148 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 627 | 29 | 149 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 31 | 154 |
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Workout Graph
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