Grenville Wilson v1:00/1:00r...7 row
3,496
Meters
16:00.0
Time
2:17.2
Pace
201
Calories
152
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 123 |
October 04, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,496 | 2:17.2 | 135 | 765 | 32 | 152 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 135 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 33 | 146 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 32 | 154 | |
| r: 1:00 | 105 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 32 | 157 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 32 | 159 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 33 | 159 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | 158 | |
| r: 1:00 | 167 | ||||||
| r831 |
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Workout Graph
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