Grenville Wilson v50c/2:00r...5 row
2,601
Meters
12:08.8
Time
2:20.0
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 22:08.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 405 |
| Drag Factor | 118 |
November 16, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.8 | 2,601 | 2:20.0 | 127 | 738 | 34 | 150 | |
| 4:09.8 | 877 | 2:22.4 | 121 | 717 | 31 | 146 | |
| r: 2:00 | 332 | ||||||
| 3:13.4 | 692 | 2:19.7 | 128 | 741 | 34 | 153 | |
| r: 2:00 | 281 | ||||||
| 2:27.1 | 523 | 2:20.6 | 126 | 733 | 35 | 152 | |
| r: 2:00 | 295 | ||||||
| 1:34.6 | 343 | 2:17.9 | 133 | 759 | 36 | 153 | |
| r: 2:00 | 283 | ||||||
| 0:44.1 | 166 | 2:12.8 | 149 | 813 | 37 | 149 | |
| r: 2:00 | 350 | ||||||
| r1,541 |
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Workout Graph
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