Grenville Wilson 3500m row
3,500
Meters
18:18.0
Time
2:36.8
Pace
184
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 118 |
November 16, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.0 | 3,500 | 2:36.8 | 91 | 612 | 28 | 137 |
| 3:43.7 | 700 | 2:39.7 | 86 | 595 | 27 | 131 |
| 3:41.8 | 1,400 | 2:38.4 | 88 | 602 | 28 | 135 |
| 3:39.4 | 2,100 | 2:36.7 | 91 | 612 | 30 | 138 |
| 3:39.2 | 2,800 | 2:36.5 | 91 | 613 | 29 | 138 |
| 3:33.9 | 3,500 | 2:32.7 | 98 | 637 | 30 | 143 |
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Workout Graph
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