Concept2 Logbook | Log for Thais Pantarotto

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Thais Pantarotto

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/25	v2000m/r...4	8,000m	3:02.0	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
08/22/25	2x10:00/3:00r	1,390m	4:00.8	RowErg	10min/3min - Pinheiros app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg	View workout
08/22/25	10x2:30/0:30r	4,807m	2:36.0	RowErg	WOD 6ª- 10 x 2:30 / 30 seconds easy - Pinheiros app.erg.zone/w/CXKRk_n1T…	View workout
08/22/25	10:00	1,524m	3:16.8	RowErg	10min/3min - Pinheiros app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg	View workout
08/20/25	v6:00/2:00r...6	2,935m	2:33.3	RowErg	WOD 4ª- Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Pinheiros View workout
08/18/25	v2000m/r...4	8,000m	2:53.5	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
08/15/25	v4:00/2:00r...7	3,916m	2:25.5	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Pinheiros app.erg.zone/w/yE…	View workout
08/15/25	10:00	1,476m	3:23.2	RowErg	10min/3min - Pinheiros app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg	View workout
08/08/25	8x500m/2:00r	18:46.5	2:20.8	RowErg	WOD 6ª- 8 x 500m, 2 minutes rest - Pinheiros app.erg.zone/w/F56Is6bgTmy5…	View workout
08/04/25	v2000m/r...4	8,000m	2:46.5	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
08/01/25	5x3:00/2:00r	3,140m	2:23.3	RowErg	WOD 6ª- 5 x 3 min / 2 min easy - Pinheiros app.erg.zone/w/FXO4KkVCQ2OTjY…	View workout
08/01/25	10:00	1,703m	2:56.1	RowErg	10min/3min - Pinheiros app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg	View workout
07/30/25	v2:00/1:00r...7	3,473m	2:26.8	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Pinheiros app.erg.zone/w/o4b…	View workout
07/25/25	v1:00/2:00r...9	4,867m	2:34.0	RowErg	WOD 6ª- 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Pinheiros app.er…	View workout
07/07/25	30:00	4,962m	3:01.3	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
07/07/25	10x1:00/1:00r	2,105m	2:22.5	RowErg	WOD - 10 x 1 min / 1 min easy - Pinheiros app.erg.zone/w/z0oD_0mMS3e_pD-dVZOe…	View workout
07/04/25	5000m	28:28.6	2:50.8	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
07/04/25	v5:00/2:00r...5	2,922m	2:34.0	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Pinheiros app.erg.zone/w/NZzw-2…	View workout
06/30/25	9:28.3	1,559m	3:02.2	RowErg		View workout
06/30/25	19:00.0	3,800m	2:30.0	RowErg		View workout
06/27/25	v2000m/r...4	8,000m	2:58.7	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
06/25/25	v500m/2:00r...5	3,500m	2:29.5	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Pinheiros app.erg.z…	View workout
06/23/25	v2500m/3:05r...3	7,500m	2:47.4	RowErg	Medium - 3 x 2500m descanso indefinido - Pinheiros app.erg.zone/w/u4Z72kCoR…	View workout
06/18/25	30:00	5,209m	2:52.7	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
06/18/25	1:00	213m	2:20.8	RowErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Pinheiros app.erg.zone/w/UWG-Rm…	View workout

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