John Raines
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/01/24 |
v1000m/2:00r...6 |
6,000m |
1:50.9 |
RowErg |
View workout
|
03/29/24 |
1:04 |
275m |
1:57.6 |
RowErg |
View workout
|
03/29/24 |
v1000m/1:00r...3 |
2,465m |
1:49.4 |
RowErg |
View workout
|
03/28/24 |
v3:00/2:00r...6 |
4,971m |
1:48.6 |
RowErg |
View workout
|
03/27/24 |
v500m/2:00r...5 |
3,500m |
1:47.0 |
RowErg |
View workout
|
03/27/24 |
v1:00/1:00r...2 |
437m |
1:41.6 |
RowErg |
View workout
|
03/26/24 |
12x25c/1:00r |
11:56.1 |
1:40.4 |
RowErg |
View workout
|
03/25/24 |
v1:00/1:00r...7 |
4,866m |
1:47.8 |
RowErg |
View workout
|
03/24/24 |
12x0:45/1:00r |
2,746m |
1:38.3 |
RowErg |
View workout
|
03/21/24 |
v1:00/1:00r...6 |
5,698m |
1:50.5 |
RowErg |
View workout
|
03/19/24 |
v1:00/1:00r...7 |
4,446m |
1:47.9 |
RowErg |
View workout
|
03/18/24 |
v2:00/1:00r...8 |
4,512m |
1:46.3 |
RowErg |
View workout
|
03/14/24 |
v500m/2:00r...5 |
3,500m |
1:46.5 |
RowErg |
View workout
|
03/13/24 |
v1:00/1:00r...10 |
2,993m |
1:40.2 |
RowErg |
View workout
|
03/11/24 |
v0:20/0:10r...24 |
2,409m |
1:39.6 |
RowErg |
View workout
|
03/10/24 |
25:00 |
6,242m |
2:00.1 |
RowErg |
View workout
|
03/08/24 |
5000m |
19:19.8 |
1:55.9 |
RowErg |
View workout
|
03/07/24 |
v2:30/0:30r...10 |
6,650m |
1:52.7 |
RowErg |
View workout
|
03/06/24 |
1000m |
3:26.6 |
1:43.3 |
RowErg |
View workout
|
03/05/24 |
v1:00/1:00r...7 |
2,869m |
1:44.5 |
RowErg |
View workout
|
03/04/24 |
v5:00/2:00r...4 |
5,303m |
1:53.1 |
RowErg |
View workout
|
03/01/24 |
v2:00/1:00r...6 |
3,333m |
1:48.0 |
RowErg |
View workout
|
02/29/24 |
v2000m/3:00r...4 |
5,000m |
1:51.5 |
RowErg |
View workout
|
02/28/24 |
v1000m/1:00r...5 |
5,000m |
1:53.1 |
RowErg |
View workout
|
02/27/24 |
v20c/2:00r...5 |
3,966m |
1:49.4 |
RowErg |
View workout
|