John Raines v2:00/1:00r...7 row
4,720
Meters
17:00.0
Time
1:48.0
Pace
353
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 126 |
April 09, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,720 | 1:48.0 | 277 | 1254 | 28 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | |
| r: 1:00 | 21 | |||||
| r431 |
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Workout Graph
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