John Raines v1:00/1:00r...7 row
4,868
Meters
17:30.0
Time
1:47.8
Pace
367
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,268 |
| Overall Time | 35:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 122 |
May 02, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,868 | 1:47.8 | 279 | 1260 | 29 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | |
| r: 1:00 | 131 | |||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:30 | 181 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | |
| r: 2:00 | 178 | |||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 30 | |
| r: 2:30 | 189 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | |
| r: 3:00 | 149 | |||||
| 3:30.0 | 935 | 1:52.2 | 247 | 1150 | 29 | |
| r: 3:30 | 118 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 30 | |
| r: 4:00 | 454 | |||||
| r1,400 |
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Workout Graph
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