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John Raines v0:20/0:10r...24 row

2,397

Meters

8:00.0

Time

1:40.1

Pace

187

Calories

Rest Distance1,589
Rest Time11:40.0
Overall Distance3,986
Overall Time19:40.0
Average Watts349
Calories Per Hour1500
Stroke Rate35
Stroke Count457
Drag Factor114

April 29, 2024 17:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,397 1:40.1 349 1500 35
0:20.0 109 1:31.7 453 1859 39
r: 0:10 37
0:20.0 105 1:35.2 405 1694 36
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36
r: 0:10 30
0:20.0 101 1:39.0 361 1541 36
r: 0:10 35
0:20.0 101 1:39.0 361 1541 36
r: 0:10 33
0:20.0 99 1:41.0 340 1468 36
r: 0:10 32
0:20.0 102 1:38.0 371 1578 36
r: 0:10 33
0:20.0 102 1:38.0 371 1578 36
r: 4:00 518
0:20.0 102 1:38.0 371 1578 33
r: 0:10 38
0:20.0 101 1:39.0 361 1541 33
r: 0:10 39
0:20.0 100 1:40.0 350 1504 36
r: 0:10 37
0:20.0 101 1:39.0 361 1541 33
r: 0:10 38
0:20.0 101 1:39.0 361 1541 36
r: 0:10 34
0:20.0 98 1:42.0 329 1433 33
r: 0:10 32
0:20.0 99 1:41.0 340 1468 36
r: 0:10 29
0:20.0 101 1:39.0 361 1541 36
r: 4:00 326
0:20.0 96 1:44.1 310 1365 30
r: 0:10 41
0:20.0 95 1:45.2 300 1332 33
r: 0:10 42
0:20.0 96 1:44.1 310 1365 33
r: 0:10 28
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 98 1:42.0 329 1433 36
r: 0:10 29
0:20.0 96 1:44.1 310 1365 36
r: 0:10 28
0:20.0 96 1:44.1 310 1365 39
r: 0:10 32
0:20.0 100 1:40.0 350 1504 39
r: 0:10 34
r1,589

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