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John Raines v0:45/0:45r...20 row

4,479

Meters

15:00.0

Time

1:40.4

Pace

359

Calories

Rest Distance1,617
Rest Time15:00.0
Overall Distance6,096
Overall Time30:00.0
Average Watts345
Calories Per Hour1487
Stroke Rate31
Stroke Count647
Drag Factor122

April 22, 2024 17:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,479 1:40.4 345 1487 31
0:45.0 227 1:39.1 359 1536 31
r: 0:45 94
0:45.0 226 1:39.5 355 1520 31
r: 0:45 102
0:45.0 225 1:40.0 350 1504 31
r: 0:45 84
0:45.0 227 1:39.1 359 1536 31
r: 0:45 104
0:45.0 226 1:39.5 355 1520 32
r: 0:45 100
0:45.0 227 1:39.1 359 1536 31
r: 0:45 88
0:45.0 226 1:39.5 355 1520 32
r: 0:45 85
0:45.0 226 1:39.5 355 1520 31
r: 0:45 79
0:45.0 224 1:40.4 345 1488 31
r: 0:45 77
0:45.0 229 1:38.2 369 1569 35
r: 0:45 69
0:45.0 226 1:39.5 355 1520 32
r: 0:45 93
0:45.0 219 1:42.7 323 1410 31
r: 0:45 54
0:45.0 219 1:42.7 323 1410 29
r: 0:45 91
0:45.0 223 1:40.8 341 1472 31
r: 0:45 84
0:45.0 217 1:43.6 314 1380 32
r: 0:45 89
0:45.0 219 1:42.7 323 1410 29
r: 0:45 81
0:45.0 218 1:43.2 318 1395 31
r: 0:45 78
0:45.0 220 1:42.2 327 1426 28
r: 0:45 65
0:45.0 224 1:40.4 345 1488 29
r: 0:45 78
0:45.0 229 1:38.2 369 1569 32
r: 0:45 22
r1,617

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