John Raines v1:00/1:00r...6 row
5,646
Meters
21:00.0
Time
1:51.5
Pace
407
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 121 |
May 07, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,646 | 1:51.5 | 252 | 1167 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 30 | |
| r: 1:00 | 113 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 28 | |
| r: 1:00 | 67 | |||||
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 29 | |
| r: 1:00 | 36 | |||||
| r567 |
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Workout Graph
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