Concept2 Logbook | Log for Henry Dos Santos

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Henry Dos Santos

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/20/26	v4:00/2:00r...7	4,758m	1:59.7	SkiErg		View workout
01/11/26	v1:00/1:00r...7	7,559m	2:07.0	BikeErg		View workout
01/03/26	v3:00/2:00r...4	2,898m	2:04.2	SkiErg	damper 4	View workout
01/03/26	17x500m/0:45r	16:57.7	1:59.7	BikeErg	dapper 4	View workout
01/02/26	v500m/1:44r...10	5,000m	2:04.6	RowErg	every 500m - 12.5m sled push - AFAP 1-5, 119.5kg + sled 6, 107.5kg + sled 7- 8, 82.5kg + sled 9- 10, 55kg + sled	View workout
12/12/25	2:36	958m	2:43.1	BikeErg		View workout
12/12/25	3:10	1,219m	2:35.8	BikeErg		View workout
12/12/25	1:00.0	285m	1:45.2	SkiErg		View workout
12/08/25	v6:00/1:00r...6	10,011m	2:05.8	BikeErg		View workout
12/08/25	4000m	11:16.5	2:49.1	BikeErg		View workout
12/05/25	1:00	319m	1:34.0	RowErg		View workout
11/24/25	v3:00/2:00r...5	3,747m	2:00.0	SkiErg		View workout
11/24/25	v3:00/2:00r...5	7,367m	2:02.1	BikeErg		View workout
11/16/25	v1:00/1:00r...7	4,679m	2:08.2	BikeErg	5th set, i missed the start completely	View workout
11/14/25	v8:00/3:00r...4	9,541m	2:05.7	BikeErg		View workout
11/09/25	1000m	3:49.4	1:54.7	SkiErg	World Ski Erg Championship	View workout
11/02/25	v6:00/2:00r...6	6,027m	2:29.3	BikeErg		View workout
10/31/25	v2:00/1:00r...7	4,373m	1:56.6	RowErg		View workout
10/26/25	v1500m/2:00r...5	7,500m	2:05.3	BikeErg	After MAS testing - learn new toy getting volume in the legs #stockholm2026	View workout
10/26/25	5:00	1,290m	1:56.2	RowErg		View workout
10/26/25	5:00	2,403m	2:04.8	BikeErg		View workout
10/26/25	5:00	1,257m	1:59.3	SkiErg		View workout
10/19/25	5:20	1,275m	2:05.4	SkiErg		View workout
10/19/25	v0:30/0:30r...24	3,010m	1:59.6	SkiErg		View workout
10/18/25	v4000m/3:00r...3	7,000m	2:13.4	BikeErg		View workout