Henry Dos Santos v3:00/2:00r...4 SkiErg
2,898
Meters
12:00.0
Time
2:04.2
Pace
184
Calories
123
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 37 |
| Stroke Count | 443 |
| Drag Factor | 66 |
January 03, 2026 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,898 | 2:04.2 | 183 | 928 | 37 | 123 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 35 | 120 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 35 | 118 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 39 | 122 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 39 | 132 | |
| r: 2:00 | 250 | ||||||
| r990 |
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Workout Graph
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