Henry Dos Santos v1:00/1:00r...7 BikeErg
7,559
Meters
16:00.0
Time
2:07.0
Pace
234
Calories
102
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,079 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 81 |
| Revolution Count | 1294 |
| Power/kg | 2.09 |
| Drag Factor | 67 |
January 11, 2026 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,559 | 2:07.0 | 171 | 888 | 81 | 102 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 75 | 85 | |
| r: 1:00 | 349 | ||||||
| 2:00.0 | 918 | 2:10.7 | 157 | 839 | 79 | 90 | |
| r: 1:00 | 315 | ||||||
| 3:00.0 | 1,380 | 2:10.4 | 158 | 842 | 79 | 95 | |
| r: 1:00 | 273 | ||||||
| 4:00.0 | 1,889 | 2:07.0 | 171 | 887 | 81 | 105 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 1,439 | 2:05.0 | 179 | 915 | 82 | 113 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 83 | 110 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 90 | 118 | |
| r: 1:00 | 198 | ||||||
| r1,520 |
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Workout Graph
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