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Henry Dos Santos v500m/1:44r...10 row

5,000

Meters

20:46.6

Time

2:04.6

Pace

316

Calories

128

Heart Rate

Rest Distance183
Rest Time15:07.0
Overall Distance5,183
Overall Time35:53.6
Average Watts181
Calories Per Hour921
Stroke Rate22
Stroke Count470
Drag Factor119

January 02, 2026 11:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

every 500m - 12.5m sled push - AFAP
1-5, 119.5kg + sled
6, 107.5kg + sled
7- 8, 82.5kg + sled
9- 10, 55kg + sled

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:46.6 5,000 2:04.6 181 921 22 128
2:04.1 500 2:04.1 183 930 22 100
r: 1:44 54
2:07.5 500 2:07.5 169 881 23 98
r: 2:08 13
2:07.9 500 2:07.9 167 875 22 103
r: 1:46 17
2:05.1 500 2:05.1 179 915 24 107
r: 2:31 14
2:10.8 500 2:10.8 156 838 21 136
r: 1:20 17
2:05.7 500 2:05.7 176 906 22 152
r: 1:47 23
2:03.1 500 2:03.1 188 945 22 149
r: 1:13 17
2:04.3 500 2:04.3 182 927 22 147
r: 1:18 16
2:01.2 500 2:01.2 197 976 23 145
r: 1:20 12
1:56.9 500 1:56.9 219 1054 27 144
r183

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Workout Graph

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