Henry Dos Santos v3:00/2:00r...5 SkiErg
3,747
Meters
15:00.0
Time
2:00.0
Pace
247
Calories
122
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 37 |
| Stroke Count | 559 |
| Drag Factor | 68 |
November 24, 2025 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,747 | 2:00.0 | 202 | 995 | 37 | 122 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 36 | 114 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 37 | 118 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 36 | 128 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 37 | 120 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 40 | 134 | |
| r: 2:00 | 42 | ||||||
| r571 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.