Henry Dos Santos v6:00/1:00r...6 BikeErg
10,011
Meters
21:00.0
Time
2:05.8
Pace
315
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,490 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 92 |
| Revolution Count | 1889 |
| Power/kg | 2.15 |
| Drag Factor | 50 |
December 08, 2025 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,011 | 2:05.8 | 176 | 904 | 92 | |
| 6:00.0 | 2,797 | 2:08.7 | 164 | 864 | 88 | |
| r: 1:00 | 38 | |||||
| 5:00.0 | 2,364 | 2:06.9 | 171 | 889 | 89 | |
| r: 1:00 | 76 | |||||
| 4:00.0 | 1,855 | 2:09.3 | 162 | 856 | 88 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 1,462 | 2:03.1 | 188 | 945 | 92 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 94 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 102 | |
| r: 1:00 | 40 | |||||
| r479 |
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Workout Graph
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