Henry Dos Santos v4:00/2:00r...7 SkiErg
4,758
Meters
19:00.0
Time
1:59.7
Pace
313
Calories
153
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 40 |
| Stroke Count | 750 |
| Drag Factor | 67 |
January 20, 2026 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,758 | 1:59.7 | 204 | 1000 | 40 | 153 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 40 | 152 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 39 | 157 | |
| r: 2:00 | 117 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 41 | 141 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 41 | 150 | |
| r: 2:00 | 127 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 40 | 149 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 40 | 175 | |
| r: 2:00 | 118 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 39 | 149 | |
| r: 2:00 | 157 | ||||||
| r916 |
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Workout Graph
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