Concept2 Logbook | Log for Wolf-Dieter "Wiggly" Zastrow

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Wolf-Dieter "Wiggly" Zastrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/25	3:31	718m	2:27.0	RowErg	Rowed on EXR: EXR - Shark Attack (Hard)	View workout
10/12/25	7:39	1,526m	2:30.4	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
10/12/25	57:53	11,628m	2:29.3	RowErg	Rowed on EXR: EXR - Henley: Henley Eight	View workout
10/11/25	21:18	4,326m	2:27.7	RowErg	Rowed on EXR: EXR - Coldplain Loop	View workout
10/10/25	9:33	2,033m	2:20.9	RowErg	Rowed on EXR: EXR \| Just Row on Tour de Bled, Bled	View workout
07/27/25	8:39	1,766m	2:26.9	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
07/20/25	4:20	1,000m	2:10.2	RowErg	Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)	View workout
07/12/25	2:11	500m	2:11.5	RowErg	Rowed on EXR: EXR - 500m Race Bled (Paced Not Raced)	View workout
07/06/25	3:42	768m	2:24.9	RowErg	Rowed on EXR: EXR - Shark Attack (Hard)	View workout
06/28/25	4:34	1,000m	2:17.3	RowErg	Rowed on EXR: EXR - 1.000m Race Boston (Paced Nost Raced)	View workout
06/21/25	4:23	1,000m	2:11.5	RowErg	Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)	View workout
06/15/25	9:23	2,000m	2:20.8	RowErg	Rowed on EXR: EXR - 2.000m Race Boston (Paced Not Raced)	View workout
06/08/25	9:21	2,000m	2:20.4	RowErg	Rowed on EXR: EXR - 2.000m Race Bled (Paced Not Raced)	View workout
05/31/25	7:46	1,584m	2:27.1	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
05/19/25	9:43	2,000m	2:25.8	RowErg	Rowed on EXR: EXR - 2.000m Race Bled (Pacd Not Raced)	View workout
05/16/25	12:18	2,690m	2:17.3	RowErg	Rowed on EXR: EXR - Shark Attack	View workout
05/14/25	9:23	2,000m	2:20.8	RowErg	Rowed on EXR: EXR - 2.000m race Bled (Paced Not Raced)	View workout
05/11/25	4:14	1,000m	2:07.3	RowErg	Rowed on EXR: EXR - 1.000m Race Boston	View workout
05/10/25	9:26	2,000m	2:21.5	RowErg	Rowed on EXR: EXR - 2.000m Race Bled (Paced Not Raced)	View workout
05/06/25	9:43	2,000m	2:25.8	RowErg	Rowed on EXR: EXR - 2.000m Race Boston (Paced Not Raced)	View workout
05/04/25	4:42	1,000m	2:21.0	RowErg	Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)	View workout
05/03/25	5:23	1,137m	2:22.3	RowErg	Rowed on EXR: EXR - Déjà Vu	View workout
05/01/25	4:01	1,000m	2:00.6	RowErg	Rowed on EXR: EXR - 1.000m Race Boston	View workout
04/30/25	4:31	1,000m	2:15.5	RowErg	Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)	View workout
04/29/25	5:02	1,137m	2:13.1	RowErg	Rowed on EXR: EXR - Déjà Vu	View workout

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