Wolf-Dieter "Wiggly" Zastrow 6:24 row
1,321
Meters
6:24.0
Time
2:25.3
Pace
75
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 177 |
| Drag Factor | 0 |
June 23, 2026 07:41:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.0 | 1,321 | 2:25.3 | 114 | 703 | 75 | 28 | 129 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 28 | 136 |
| 6:24.0 | 294 | 2:22.8 | 120 | 685 | 16 | 25 | 140 |
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Rowed on EXR: EXR - Henley: Rod Eyot Loop