Andre Kleijn

Log

Date Workout Score Ave Comments Action
11/05/23 10:00.0 2,397m 2:05.1

warm up

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11/04/23 1:40:00.0 2,350m 21:16.5 View workout
11/04/23 6:37.1 3,375m 0:58.8

4x500 / 2 min rest
30 rate

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11/04/23 10:00.0 2,848m 1:45.3 View workout
10/31/23 10:00.0 2,357m 2:07.2 View workout
10/31/23 38:33.0 10,000m 1:55.6 View workout
10/31/23 10:00.0 2,388m 2:05.6 View workout
10/31/23 10:00.0 2,357m 2:07.2

Warm Up

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10/31/23 38:33.0 10,000m 1:55.6

38:33.0 10,000 1:55.6 19 rate

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10/31/23 10:00.0 2,388m 2:05.6

Warm down

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10/27/23 40:00.0 10,201m 1:57.6 View workout
10/27/23 40:00.0 10,201m 1:57.6

Steady State 18 rate around 1:57.6/500 meters

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10/22/23 5:08.5 992m 2:35.4 View workout
10/22/23 1:00:00.0 15,078m 1:59.3 View workout
10/22/23 5:00.0 1,222m 2:02.7 View workout
10/22/23 5:08.0 992m 2:35.2

Cool Down

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10/22/23 1:00:00.0 15,078m 1:59.3

1:00:00:0 15078 1:59.3 17 rate

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10/22/23 5:00.0 1,222m 2:02.7

Warm Up

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10/20/23 10:03.2 2,329m 2:09.4 View workout
10/20/23 22:45.6 6,000m 1:53.8 View workout
10/20/23 10:00.0 2,417m 2:04.1 View workout
10/20/23 10:03.2 2,329m 2:09.4

Warm Up 10 min

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10/20/23 10:03.2 2,329m 2:09.4

Cool Down

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10/20/23 22:45.9 6,000m 1:53.8

6K at 20 rate

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10/17/23 25:00.0 6,128m 2:02.3

12:00 22 rate
1:30 rest
10:00 24 rate

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