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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jul 22 The StrengthErg & ErgData

Andre Kleijn

Log

Date Workout Score Ave Comments Action
11/08/23 10:00 2,468m 2:01.5 View workout
11/08/23 30:00 7,298m 2:03.3 View workout
11/08/23 10:00 2,403m 2:04.8 View workout
11/08/23 10:00.0 2,020m 2:28.5 View workout
11/08/23 30:00.0 7,172m 2:05.4 View workout
11/08/23 10:00.0 2,378m 2:06.1 View workout
11/08/23 10:00.0 2,020m 2:28.5

Cool Down w/ pic drill
10:00.0 2020 meter 2:28.5 /500 m 19 s/m

 View workout
11/08/23 30:00.0 7,172m 2:05.4

30 min row heart rate cap @ 155
30:00.0 7172 meters 2:05.4 /500m 15 s/m

 View workout
11/08/23 10:00.0 2,378m 2:06.1

Warm Up 10 min
10:00.0 2378 meters 2:06.1 /500 16 s/m

 View workout
11/07/23 10:00.0 2,377m 2:06.2 View workout
11/07/23 30:00.0 7,320m 2:02.9 View workout
11/07/23 10:00.0 2,442m 2:02.8 View workout
11/07/23 10:00.0 2,377m 2:06.2

Cool Down 10 min
10 min 2377 meters 2:06.2 /500m 16 s/m

 View workout
11/07/23 30:00.0 7,320m 2:02.9

Off Season Erging Keeping heart rate 155 - ish
30min 7320meters 2:02.9 /500m 16 s/m

 View workout
11/07/23 10:00.0 2,442m 2:02.8

Warm Up
10 min 2442 meters 2:02.8 /500m 15 s/m

 View workout
11/06/23 10:00.0 2,132m 2:20.7 View workout
11/06/23 30:00.0 7,247m 2:04.1 View workout
11/06/23 10:00.0 2,132m 2:20.7

Cool Down Pic Drill
10:00.0 2132 2:20.7 18 rate

 View workout
11/06/23 30:00.0 7,247m 2:04.1

Keeping Heartrate around 155
30:00.0 7247 2:04.1 rate 15

 View workout
11/06/23 2408m

Warm Up
10:00.0 2408meters 2:04.5 15 rate

 View workout
11/05/23 10:00.0 2,146m 2:19.7 View workout
11/05/23 30:00.0 7,465m 2:00.5 View workout
11/05/23 10:00.0 2,397m 2:05.1 View workout
11/05/23 10:00.0 2,146m 2:19.7

Cool Down

 View workout
11/05/23 30:00.0 7,465m 2:00.5

30:00 7465 2:00.5 17

6:00:0 1518 1:58.5 18
12:00:0 1524 1:58.1 17
18:00:0 1503 1:59.7 17
24:00:0 1468 2:02.6 17
3…

 View workout