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Log

Date Workout Score Ave Comments Action
11/05/23 30:00.0 7,465m 2:00.5 View workout
11/05/23 10:00.0 2,397m 2:05.1 View workout
11/05/23 10:00.0 2,146m 2:19.7

Cool Down

 View workout
11/05/23 30:00.0 7,465m 2:00.5

30:00 7465 2:00.5 17

6:00:0 1518 1:58.5 18
12:00:0 1524 1:58.1 17
18:00:0 1503 1:59.7 17
24:00:0 1468 2:02.6 17
3…

 View workout
11/05/23 10:00.0 2,397m 2:05.1

warm up

 View workout
11/04/23 1:40:00.0 2,350m 21:16.5 View workout
11/04/23 6:37.1 3,375m 0:58.8

4x500 / 2 min rest
30 rate

View workout
11/04/23 10:00.0 2,848m 1:45.3 View workout
10/31/23 10:00.0 2,357m 2:07.2 View workout
10/31/23 38:33.0 10,000m 1:55.6 View workout
10/31/23 10:00.0 2,388m 2:05.6 View workout
10/31/23 10:00.0 2,357m 2:07.2

Warm Up

 View workout
10/31/23 38:33.0 10,000m 1:55.6

38:33.0 10,000 1:55.6 19 rate

 View workout
10/31/23 10:00.0 2,388m 2:05.6

Warm down

 View workout
10/27/23 40:00.0 10,201m 1:57.6 View workout
10/27/23 40:00.0 10,201m 1:57.6

Steady State 18 rate around 1:57.6/500 meters

 View workout
10/22/23 5:08.5 992m 2:35.4 View workout
10/22/23 1:00:00.0 15,078m 1:59.3 View workout
10/22/23 5:00.0 1,222m 2:02.7 View workout
10/22/23 5:08.0 992m 2:35.2

Cool Down

 View workout
10/22/23 1:00:00.0 15,078m 1:59.3

1:00:00:0 15078 1:59.3 17 rate

 View workout
10/22/23 5:00.0 1,222m 2:02.7

Warm Up

 View workout
10/20/23 10:03.2 2,329m 2:09.4 View workout
10/20/23 22:45.6 6,000m 1:53.8 View workout
10/20/23 10:00.0 2,417m 2:04.1 View workout